{"id":6471,"date":"2015-10-23T12:45:03","date_gmt":"2015-10-23T12:45:03","guid":{"rendered":"http:\/\/tempoearte-h1st.net\/saudeactual\/?p=6471"},"modified":"2015-10-28T16:04:24","modified_gmt":"2015-10-28T16:04:24","slug":"leite-de-amendoas","status":"publish","type":"post","link":"https:\/\/saudeactual.pt\/wp\/leite-de-amendoas\/","title":{"rendered":"Leite de am\u00eandoas"},"content":{"rendered":"

O \u201cleite\u201d de am\u00eandoas \u00e9 utilizado h\u00e1 muito tempo pelas fam\u00edlias vegetarianas, em v\u00e1rios pa\u00edses. O seu consumo remonta h\u00e1 Idade M\u00e9dia. Existem numerosas variedades de \u201cleite\u201d de am\u00eandoas nos diferentes pa\u00edses da cozinha mediterr\u00e2nica.<\/p>\n

Receita de \u201cleite\u201d de am\u00eandoas<\/strong>
\n(aten\u00e7\u00e3o: n\u00e3o utilizar am\u00eandoas amargas): Deixar embeber 100 g de am\u00eandoas em \u00e1gua da nascente durante uma noite. No dia seguinte, descasc\u00e1-las e reduzi-las a p\u00f3 com a ajuda de uma picadora. Juntar, pouco a pouco, um litro de \u00e1gua da nascente quente (40\u00ba), filtrar e guardar no frigor\u00edfico.<\/p>\n

Qualidades alimentares e virtudes terap\u00eauticas:<\/strong>
\nLeite energ\u00e9tico com propriedades emolientes e antiss\u00e9ticas intestinais interessantes devido \u00e0 sua a\u00e7\u00e3o alcalinizante e porque ajuda a manter o equil\u00edbrio \u00e1cido-base do organismo.
\nMuito rico em minerais: pot\u00e1ssio, magn\u00e9sio e ferro que s\u00e3o de grande import\u00e2ncia para a sa\u00fade e o metabolismo.
\nDever\u00e1 ser o primeiro leite a dar aos beb\u00e9s, ap\u00f3s um ano, em caso de falta, mas necessita de um suplemento de c\u00e1lcio.
\nRico em l\u00edpidos e gl\u00edcidos, o \u201cleite\u201d de am\u00eandoas \u00e9 uma bebida refrescante que n\u00e3o cont\u00e9m case\u00edna, lactose nem colesterol.
\nGrande digestibilidade:<\/strong> \u00e9 muito importante para o trabalho hep\u00e1tico.<\/p>\n","protected":false},"excerpt":{"rendered":"

O \u201cleite\u201d de am\u00eandoas \u00e9 utilizado h\u00e1 muito tempo pelas fam\u00edlias vegetarianas, em v\u00e1rios pa\u00edses. O seu consumo remonta h\u00e1 Idade M\u00e9dia. Existem numerosas variedades de \u201cleite\u201d de am\u00eandoas nos diferentes pa\u00edses da cozinha mediterr\u00e2nica. Receita de \u201cleite\u201d de am\u00eandoas (aten\u00e7\u00e3o: n\u00e3o utilizar am\u00eandoas amargas): Deixar embeber 100 g de am\u00eandoas em \u00e1gua da nascente […]<\/p>\n","protected":false},"author":4,"featured_media":6472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[103,94],"tags":[],"yoast_head":"\nSa\u00fade Actual | Revista de Sa\u00fade Hol\u00edstica e Estilo de Vida Saud\u00e1vel - leite de am\u00eandoas<\/title>\n<meta name=\"description\" content=\"Sa\u00fade Actual | Revista de Sa\u00fade Hol\u00edstica e Estilo de Vida Saud\u00e1vel | Alimenta\u00e7\u00e3o Saud\u00e1vel | Sa\u00fade - Leite de am\u00eandoas\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saudeactual.pt\/leite-de-amendoas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade Actual | Revista de Sa\u00fade Hol\u00edstica e Estilo de Vida Saud\u00e1vel - 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