{"id":6455,"date":"2015-10-23T12:23:58","date_gmt":"2015-10-23T12:23:58","guid":{"rendered":"http:\/\/tempoearte-h1st.net\/saudeactual\/?p=6455"},"modified":"2015-10-28T16:11:07","modified_gmt":"2015-10-28T16:11:07","slug":"batido-super-nutritivo","status":"publish","type":"post","link":"https:\/\/saudeactual.pt\/wp\/batido-super-nutritivo\/","title":{"rendered":"Salada de Shiitake com couve e alho"},"content":{"rendered":"

Ingredientes:<\/h3>\n

10 Cogumelos Shiitake cortados em peda\u00e7os
\n2 Ch\u00e1venas de folhas verdes cortadas (couve portuguesa, acelga)
\n1 a 2 Alhos picados
\nAzeite ou \u00d3leo de coco para fritar
\n1 a 2 Colheres de sobremesa de Shoyu para temperar
\n1 Colher de ch\u00e1 de Vinagre bals\u00e2mico
\nPara salada: 2 M\u00e3os cheias de folhas de Espinafre tenro e uma de alface
\n1 Colher de sopa de Couve roja cortada em peda\u00e7os fininhos
\n3 Nozes cortadas
\n1 Colher de sobremesa de cebolinho cortado<\/p>\n

Sumo de lima
\nPREPARA\u00c7\u00c3O<\/strong>
\nPonha azeite numa frigideira e frite o alho em temperatura baixa para n\u00e3o queimar. Depois adicione as couves e deixe cozinhar alguns minutos.
\nPara n\u00e3o usar muito azeite, pode usar um pouco de \u00e1gua e tapar a frigideira para aproveitar tamb\u00e9m o vapor para cozinhar as couves. Depois adicione os cogumelos e o shoyu e continue a fritar alguns minutos e depois adicione o vinagre no fim. Arranje o prato com as folhas de espinafre e alface, ponha os cogumelos Shiitake em cima, decore a salada com couve roja, nozes e cebolinho por cima. Esprema um pouco de sumo de lima por cima e est\u00e1 pronta para servir. Este prato pode comer-se sozinho ou acompanhar cereais como arroz integral, trigosarraceno, Millet e Quinoa.<\/p>\n

 <\/p>\n

<\/p>\n

RECEITAS DA BIOSAMARA<\/p>\n

www.biosamara.pt<\/p>\n

<\/div>\n

\"1442850302_Facebook\"<\/a><\/div>
<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredientes: 10 Cogumelos Shiitake cortados em peda\u00e7os 2 Ch\u00e1venas de folhas verdes cortadas (couve portuguesa, acelga) 1 a 2 Alhos picados Azeite ou \u00d3leo de coco para fritar 1 a 2 Colheres de sobremesa de Shoyu para temperar 1 Colher de ch\u00e1 de Vinagre bals\u00e2mico Para salada: 2 M\u00e3os cheias de folhas de Espinafre tenro […]<\/p>\n","protected":false},"author":4,"featured_media":6459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[107,105],"tags":[],"yoast_head":"\nSa\u00fade Actual | Revista de Sa\u00fade Hol\u00edstica e Estilo de Vida Saud\u00e1vel - Salada de Shiitake<\/title>\n<meta name=\"description\" content=\"Sa\u00fade Actual | Revista de Sa\u00fade Hol\u00edstica e Estilo de Vida Saud\u00e1vel | Alimenta\u00e7\u00e3o Saud\u00e1vel | Sa\u00fade - Salada de Shiitake\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saudeactual.pt\/batido-super-nutritivo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade Actual | Revista de Sa\u00fade Hol\u00edstica e Estilo de Vida Saud\u00e1vel - 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